Personal, Online & Nutritional Coaching
Online Coaching
Rates starting at $150 A MONTH
($100 WHEN YOU SET UP RECURRING PAYMENT)
Nutrition Coaching - Step by step instructions on how to get started. Continuous support over phone, text or email to answer any and all questions you may have. Also includes daily check ins to keep you on track, and so I can make changes to the plan when needed. Workout
Program - I make you a personalized progressive program, with clear instructions and easy to follow videos. I also provide you with a word document that you can track your workout on. If you bring your phone with you to workout you can track your weights and reps in between sets. After you finish you can save it to the Microsoft one drive cloud where I will be able to see your progress. This will keep you on track and always progressing. It will also let me know where you are at so that I can continue to progress your program seamlessly.
24/7 Access - Message me anytime for any help or questions you may have. This includes anything fitness related, nutrition coaching and form checks. If you're unsure about your form on something send me a video of the exercise and I will analyze it. If anything needs to be corrected, I will make a personal video for you and your problem, and how to fix it exactly. I only keep 5 online client spots open to ensure prompt responses.
