USAPL Strength Coach | Personal Trainer | Nutrition Coach
 
 

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Putting in a second order for this competition t shirt @levretsink . Let me know if you wants to get in on it. Fits like a glove. DM your size. ———————————————
Shout out to homey and client @lorabrinkman . She was in the process of retiring from nursing when she came to firehouse in August 2018. She always loved being active, water skiing, playing with grandchildren etc. But her job always demanded a lot of
It’s test week for first month of harder to kill. Which means month 2 starts next Monday March 2nd, @firehouseabilene . $80 for new class members. $10 deposit holds your spot to have 3 coaches, 16 sessions, and nutrition coaching. Quantifiable
Great meet with the boys this past Sunday. Met a lot of great people. Thanks to the @firehouseabilene clients and friends and online client and friends for coming out. Had a lot of love and support out there. We all placed, and set some PRs. I ended
Coach @_cychedelic_ and I (Coach @jordan_zumwalt_ff ) just finished our first week of Harder to Kill @firehouseabilene and it was a BLAST. We will still accept late sign ups for the rest of the month at the discount rate. @tchercastille has already p
Shout out to my client and @firehouseabilene member Jeremy stock. I previously had posted about setting lifetime PRs on all lifts after one and a half months of training with me. He’s recently destroyed those PRs on squat and deadlift with plen
Shout out to my homey, client and @firehouseabilene member @bcknowles . She started with me a year ago when her BFF @jazzyrader22 started bringing her to sessions. We had her stand next to a 55lb weight to represent what she was carrying around daily
@_cychedelic_ and I are running a class @firehouseabilene soon, completely designed around making you harder to kill. Swipe for details. ————————————————
First Annual @usapowerlifting West Texas Open hosted by @firehouseabilene was a huge success. All 8 lifters competing for Z’s Bodyshop won at least 1 gold medal. @_tyspears_10 qualified for Jr Raw nats as well! I’m beyond lucky to have th
Shout out to my client and homey @your_thighness_10 . He’ll be competing at The West Texas Open tmrw @sockdolagerbc hosted by @firehouseabilene . ——————————————
My client @travisadams713 hitting a single at 475 on Monday. A personal record. He’ll be competing at his first powerlifting meet in the 93kg class at the West Texas Open at @sockdolagerbc hosted by @firehouseabilene . ———&mda
HAPPY BIRTHDAY to my client and homey @jazzyrader22 . I can’t even cover everything she’s accomplished since starting with me in January. She’s an entirely different lifter, stronger, eats more, weighs 20lbs less and has far more co
Shout out to my online client @cody_cruz_5 . Cruz just finished his cut a few weeks back. He’s preparing to compete in the 66kg class at the West Texas Open at @sockdolagerbc hosted by @firehouseabilene on September 28th. He’s been workin
Competition shirt orders are getting put in this upcoming Monday @levretsink . These are the same shirts my athletes will be rocking at the @usapowerlifting meet that @firehouseabilene will be hosting at @sockdolagerbc in September. To rock a Z comp
Shout out to @bcknowles for giving her absolute best for the last 6 months. Despite hard times and obstacles she’s had to overcome. Everyone has set backs, but it’s the clients who show perseverance and push past their personal “bag
I’ve turned my client @cudder5 into a metabolic gawd. He’s got a lift and hockey today. These are his macros.
Been working with @_tyspears_10 on nutrition since February 2018 when we got him to drop 25 lbs to move from running back to slot at Hardin Simmons. Started in person training 3x a week after football season and has added 70lbs to the deadlift since.
In 1956, Hans Selye introduced General Adaptation Syndrome(GAS), which states that systems in the body will adapt to changes that may be placed upon them. This is an important part of progressive overload that allows us to set up training cycles the
In the 6th century B.C., Milo of Croton carried a calf across a field everyday until it was fully grown. This resulted in considerable strength and hypertrophic gains for Milo. ——————————&md